Functional Strength Training

Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. Functional Strength Training is designed to improve your range of motion and ability to perform daily functional activities.

The programme incorporates both body weight such as core exercises, and fitness equipment such as dumbbells, resistance bands and medicine balls. Our experienced trainers will guide participants through using the right techniques for full-body stabilisation and coordination which is key to good posture, balance and alignment.

  • Functional Strength Training is suitable if you:

    • want to improve your muscle and core strength, mobility and flexibility

    • want to work on balance exercises that help with preventing falls

    • experience weak muscles or stiff joints that prevent you from performing actions that you used to be able to do easily

    • prefer a different workout from using gym machines

    Functional Strength Training will not be suitable if you:
    • have high blood pressure, high cholesterol or diabetes, and are not on medication or treatment to control them

    • have any medical condition that may put you at risk when exercising

    • are still recovering from a musculoskeletal injury that occurred in the last 6 months

    • prefer exercises using gym machines, in which you may consider our Circuit Training programme

  • Functional Strength Training Lite: $215 ($18 per session)

    for 12 sessions (45 mins per session)
    The package has a validity period of 18 weeks from the date of sign-up.

    Functional Strength Training Full: $360 ($15 per session)

    for 24 sessions (45 mins per session)
    The package has a validity period of 32 weeks from the date of sign-up.

    For NTUC Union members (applicable for first-timers only): 10% off
    (Valid till 31 Dec 2023. Terms and conditions apply. Click here to find out more.)

  • (Available in 2024) NTUC Health Active Ageing Centre (Care) (Jurong Central Plaza)
    Blk 493 Jurong West Street 41, #02-01
    Singapore 640493

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    9am - 5pm

    9am - 1pm

    9am - 5pm

    NTUC Health Active Ageing Centre (Care) (Bukit Batok West)
    Blk 439 Bukit Batok West Ave 8, #02-01
    Singapore 650439
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    Tuesday, Friday
    4pm - 5pm
    NTUC Health Day Centre for Seniors (Ci Yuan)
    51 Hougang Ave 9, #03-01, Ci Yuan Community Club
    Singapore 538776
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    Monday, Thursday
    11am - 12pm
    NTUC Health Active Ageing Centre (Care) (Kampung Admiralty)
    676 Woodlands Drive 71 #06-01
    Singapore 730676
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    5.30pm - 6.30pm

Have a question or wish to enrol?

There are two easy ways to get in touch. Send us a whatsapp message or alternatively fill out the online form below and we’ll be in touch with you soon.

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